As we get into the season, we have to think about muscles that are very important to lateral movement and balance. There are a total of 6 and all of them take some of the responsibility for moving your legs together and most of them have other functions as well such as rotation. [···]
Active Isolated Stretching works with 3 basic principles
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Active Isolated Stretching works with 3 basic principles
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Active Isolated Stretching works with 3 basic principles
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In following the theme with arm care we can’t ignore the hands and fingers. There is very little we do without the closure of our hands from opening a door, picking up a bag to any eye hand coordination sport. When joints stop moving they can no longer function which leads to instability and muscle weakness. [···]
