Archives for 15 Jun,2019

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Active Isolated Stretching: Shoulder adduction and abduction

Active Isolated Stretching works with 3 basic principles

  • Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
  • In order to increase the stretch apply light pressure at the end of range of motion and hold for 2 seconds
  • Allow the muscle to relax into a neutral position after each repetition

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