This 2 minute and 11 second clip will demonstrate 2 primary stretches for gastrocnemius; one position on the table and the other leg raised up with the knee locked. The higher you raise the leg the deeper the stretch will be so adjust the leg hight and the pressure to the comfort of your client.
Stone massage as we know it today has gone through many changes as its popularity has grown, from spa sessions to injury treatments. Today, massage therapists have many choices in stone work education. There are almost as many stone work classes as there are modalities in massage. They range from home study classes to several day workshops, from Reiki with stones to deep tissue. [···]