Blog - SpiriPhysical

Active Isolated Stretching: Forearm Stretches

Author: Bruce BaltzOn: Dec 30Categories: Stretch Of the Month No Comments

Active Isolated Stretching works with 3 basic principles

Contract the apposing muscle to send a signal to let go to the muscle you want to stretch
In order to increase the stretch apply light pressure at the end of range of motion and hold for 2 seconds
Allow the muscle to relax into a neutral position after each repetition

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Shoulder Extensor Stretches for Members

Author: Bruce BaltzOn: Dec 15Categories: AIS Corner No Comments

To access this post, you must purchase AIS Corner or AIS Corner - 10 Day Free Trial.

Shoulder Extensor Stretch

Author: Bruce BaltzOn: Dec 15Categories: Introductory Video Content No Comments

Pectoralis Major for Members Only

Author: Bruce BaltzOn: Nov 17Categories: AIS Corner No Comments

To access this post, you must purchase AIS Corner or AIS Corner - 10 Day Free Trial.

Pectoralis Major

Author: Bruce BaltzOn: Nov 17Categories: Introductory Video Content No Comments

Hip Adductor Intro

Author: Bruce BaltzOn: Mar 21Categories: Introductory Video Content No Comments

Hip Adductor Intro from SpiriPhysical on Vimeo.

Hip Adductor- AIS Corner

Author: Bruce BaltzOn: Mar 21Categories: AIS Corner No Comments

Hip Adductor Login from SpiriPhysical on Vimeo.

To access this post, you must purchase AIS Corner or AIS Corner - 10 Day Free Trial.

Hip Intro Blog

Author: Bruce BaltzOn: Mar 21Categories: Introductory Video Content No Comments

In this blog series, we will be visiting many of the basic stretches provided in an AIS treatment. This clip will introduce you to the first stretches I start with on the majority of my treatments. You should be focusing on the client being active and how we stabilize the body to isolate the intended muscle group being addressed.

Hip Intro Blog from SpiriPhysical on Vimeo.