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Calf Stretches

This 2 minute and 11 second clip will demonstrate 2 primary stretches for gastrocnemius; one position on the table and the other leg raised up with the knee locked. The higher you raise the leg the deeper the stretch will be so adjust the leg hight and the pressure to the comfort of your client.      

Calf Stretches Intro from SpiriPhysical on Vimeo.

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