Hip Adductor- AIS Corner
Hip Adductor Login from SpiriPhysical on Vimeo.
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Hip Intro Blog
In this blog series, we will be visiting many of the basic stretches provided in an AIS treatment. This clip will introduce you to the first stretches I start with on the majority of my treatments. You should be focusing on the client being active and how we stabilize the body to isolate the intended muscle group being addressed.
Hip Intro Blog from SpiriPhysical on Vimeo.
Shoulder Flex Stretches- AIS Corner
Shoulder Flex Stretches Member from SpiriPhysical on Vimeo.
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Pectoral- AIS Corner
Pec Member from SpiriPhysical on Vimeo.
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Shoulder Extensor Stretches- AIS Corner
Shoulder Extensor Stretches Member from SpiriPhysical on Vimeo.
To access this post, you must purchase AIS Corner or AIS Corner - 10 Day Free Trial.
Quad- AIS Corner
Quad Member from SpiriPhysical on Vimeo.
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Ab- AIS Corner
Ab Member from SpiriPhysical on Vimeo.
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Hip Rotation- AIS Corner
Hip Rotation Member from SpiriPhysical on Vimeo.
To access this post, you must purchase AIS Corner or AIS Corner - 10 Day Free Trial.