AIS: Lateral Hip Stretch

Over the past 2 newsletters, we have been looking at the hips/pelvic girdle and some of the primary muscles and how to stretch them. We will now be looking at several muscles on the outside of the ...

Letter From The Desk of Aaron Mattes

To Whom Concerned:

Active Isolated Stretching: The Mattes Method began in 1...

Inspiration for New Massage Therapists: Bruce Baltz

Inspiration for New Massage Therapists: Bruce Baltz, LMT, BCTMB, ISSA

As I reflect on my own journey in massage therapy, I am reminded of how the transformative power of touc...

The Importance of Exercise Bands in Rehab/Training

The Importance of Exercise Bands in Rehab/Training

Bruce Baltz, LMT, BCTMB, ISSA

Exercise bands matter in rehab because they provide joint friendly progressive resistance that helps...