AIS HIP Introduction

In this blog series, we will be visiting many of the basic stretches provided in an AIS treatment. This clip will introduce you to the first stretches I start with on the majority of my treatments....

Hip Adductor- AIS Corner

Hip Adductor Intro

Hip...

Massage Therapists and Personal Trainers Working Side by Side

Body wellness for quite sometime has been multidimensional with numerous choices on how to help the body heal or increase its performance level. When looking at the functional aspects of the human ...